Every human being faces challenges; some people may need extra support from a mental health professional to work through them. If you’re looking for a therapist in Montana, consider online treatment. It can be challenging to find Helena, Billings, or Missoula therapists who are accepting new clients, and there may not be many in-person providers available in smaller rural towns. With an online platform like BetterHelp, you can attend therapy from the comfort of your home at a time that works your schedule. 

The flexibility and convenience of online therapy can make it a practical choice for those who are short on time, like a hospital clinical director or doctoral degree student trying to avoid burnout or an older adult facing a significant life transition like the loss of a spouse. 

With BetterHelp, you can work with a licensed clinical professional counselor or other mental health professional to gain insight into your challenges and learn coping skills to meet your goals. Online providers are knowledgeable about multiple therapeutic techniques. They can help you with a variety of challenges, including overcoming low self-esteem or working through the psychological effects of complex trauma. 

If you’re looking for an online therapist, MT has many options. The following providers are licensed to provide online individual therapy across the state.

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Jenny Morgan

Offering therapy in Montana
License: KY LCSW 256514, MN LICSW 32962
Stress, AnxietyLGBTGriefDepression
14 years of experience

I am a Licensed Clinical Social Worker in the States of Minnesota, Montana and Kentucky. I have been working with individuals and families for 14 years on a wide variety of concerns ranging from depression, anxiety, stress management, grief and loss, care-giving stress, dealing with a major medical diagnosis and life transitions. I have given many presentations nationally on coping with cancer as a young adult, grief and loss and dealing with Alzheimer's disease and other dementias. My counseling approach is dynamic and interactive. I approach areas of concerns with a strengths based approach in order to help clients identify their goals and find ways within themselves to deal with difficult emotions. I also believe that change is possible and we are all capable of change with the right set of support and tools. I use a variety of cognitive and dialectical behavioral interventions along with mindfulness skills to help round out your experiencing and build up coping skills and achieve your goals. In my free time I like to camp and hike with my family in Montana and all over the Pacific Northwest and spend time with extended family in Kentucky. I also practice Yoga and enjoy baking and cooking and swimming with my kids. I look forward to speaking with you and determining how I can help you achieve your goals and cope with difficult emotions.

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Natalie Norrell

Offering therapy in Montana
License: MT LCPC BBH-LCPC-LIC-16214
Stress, AnxietyTrauma and abuseDepression
12 years of experience

I offer a variety of counseling services through my counseling practice. Each is designed to help you live a more fulfilling, engaging and intentional life. Alongside talk therapy, I offer Art Therapy and Equine Assisted Mental Health as an invitation to the many healing benefits of cultivating creativity, horses, nature, movement and touch. In my therapeutic practice, I integrate art therapy and equine assisted psychotherapy with cognitive behavioral therapy. The client can tell their story through the process of art making and the horse as a way to explore their own life as a daring journey; to embody new sources of strength, creativity and renewal. Which approach is right for you? Cognitive therapy adds another dimension – the Here and Now – and therefore can spur change in a timely fashion. Cognitive therapy examines how an individual perceives and interprets meaning in his/her daily life. It was originally designed to treat depression, but is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior. Cognitive behavioral therapy mixed with Art therapy and Equine Assisted therapy works well in this situation; it develops a new, healthy view of past and current life situations. It takes a great deal of humility for any of us to acknowledge that we are in some way stuck or unhappy, whether this is due to a problematic situation, a stagnant or conflictual relationship, or a self-defeating way of approaching things. It takes courage to open one’s self to explore the underlying beliefs and emotions that perpetuate these issues. Therapy can provide fresh insight and objectivity about these beliefs and emotions, allowing you to develop new ways of approaching the situations or patterns that are troubling you. My role as a therapist is to provide psychological perspective, to facilitate a productive inquiry about your concerns, and to help you develop new skills so that you can make vital changes in your life. Through one-on-one meetings, you can come to see yourself, your obstacles and your opportunities more clearly – and make decisions that bring you closer to the person you want to be and the life you want to live.

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Mandy Knight

Offering therapy in Montana
License: OK LCSW 5799, MT LCSW BBH-LCSW-LIC-45179
Stress, AnxietyTrauma and abuse
11 years of experience

I am an LCSW with licenses in Oklahoma and Montana. I have been practicing in different areas of therapy since 2014. Before that, my work has been a series of stepping stones to this field including working with at-risk youth in Juvenile Detention, Residential Behavioral Treatment, Child Welfare Department of DHS. Since completing graduate school with my MSW from the University of Oklahoma, I have worked with individuals, couples, and family counseling with children, adolescents, and adults, intake assessments and recommendations, medical social work, and working with children in partial hospitalization programs for intensive treatment. I have experience working with trauma, anxiety, depression, personality disorders, ODD, ADHD, family and parenting issues. I have worked in so many fields, both before becoming a therapist and after, that I have a lot of unique experiences to draw on to help clients navigate their emotions through different life situations. I am always eager to work with clients using the newest and best evidence-based treatment modalities. I use CBT and solution-focused therapy to help you reach the best possible outcome for you in any situation. I believe strongly in starting where you are in life and working on what you want to work on. I am skilled at helping you discover what you need to lead your best life.

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Ellen Savage

Offering therapy in Montana
License: MT LCPC BBH-LCPC-LIC-27, ID LCPC LCPC-9438
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
43 years of experience

I am licensed in the states of Montana and Idaho to do mental health counseling and therapy, as well as a Certified Coach. I am also a yoga instructor for decades. I’ve been self-employed for over 40 years and have a wide range of experience. I particularly work with persons who experience anxiety, stress and depression - often as a result of family problems and frequently work issues! I’ve also worked with all branches of the military working with troops and family both in the USA and abroad. My style of counseling tends to be more direct than passive. I believe in warmth, compassion and listening along with guidance and direction offered. I do not give advise; I am your mirror and help you see what you most want and need. Therapy is an individual journey, so the path we carve together is unique in it’s terrain, speed and outcome. I look forward to meeting each client with an open mind and heart. Looking forward to hearing from you!

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Shirley Cayko

Offering therapy in Montana
License: MT LCSW BBH-LCSW-LIC-803
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
18 years of experience

I am licensed in Montana with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Wendie Vanderwater

Offering therapy in Montana
License: MT LCSW BBH-LCSW-LIC-32399
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
22 years of experience

I have 19 years experience working with all different types of people. I use many different treatment methods, geared towards what works for you. My style is to be honest and real with people. I am not judgmental and believe many people are too hard on themselves. You choose what you are comfortable with. Do you want homework or just to work in therapy? Often treatments are combined such as DBT and CBT. We may work on mindfulness along with journaling as a way to get in touch with feelings. I use DBT on a daily basis so i know it works. Mindfulness is an important factor in treatment. I will ask questions in order to discover what you need. I see issues as a challenge to discovering what works for you. I also believe that you need to do things to make yourself happy. Volunteer, join a book club, it is important to keep yourself active.

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Erica Tribble

Offering therapy in Montana
License: MT LCSW BBH-LCSW-LIC-1057
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
12 years of experience

Hello and welcome to my profile page. My name is Erica Tribble and I have been a social worker since 2004 when I graduated from the University of Montana with a Bachelors degree in social work. I went on to obtain a Masters of Social work from Walla Walla College in 2006. Eventually finding my way into private practice as a Licensed Clinical Social Worker in 2013. The first and most important step in any therapy is building report. You can expect me to use a strengths based and client centered approach in order to connect with you and develop a positive and healthy therapeutic alliance. Drawing from my training as a psychotherapist allows me to personalize your treatment plan to meet your specific needs. I typically work with clients who are struggling with anxiety, depression, trauma and major life transitions. I look forward to working with you!

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Erin Burch

Offering therapy in Montana
License: MT LCSW BBH-LCSW-LIC-4632
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
25 years of experience

I am a licensed clinical therapist in Montana with 25+ years of professional work experience. I have experience helping clients with stress and anxiety, relationship issues, family conflicts, depression, addiction and several other life challenges and transitions we all face. I practice Solution Focused problem solving as well as techniques in Cognitive Behavioral Therapy and attachment theory as it related to relationships. I work with my clients to build resiliency, work towards overall wellness and maintain recovery. It is important to create an open and safe environment where thoughts, feelings and emotions can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I very much look forward to working with you!

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Angela "Angie" Hildebrand

Offering therapy in Montana
License: MT LCPC BBH-LCPC-LIC-1552
Stress, AnxietyTrauma and abuseGriefDepression
14 years of experience

I am licensed in Montana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Wanda Jensen

Offering therapy in Montana
License: MT LCSW BBH-LCSW-LIC-62696
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
4 years of experience

I am a Licensed Clinical Social Worker in Montana with 4 years of professional work experience, I will strive to treat the therapeutic relationship, and you with empathy, understanding, and respect. I'm from a very small town in Montana, family and community friends are important to our way of life and our wellness, and it is these natural connections that support us as we navigate the difficulties of life. I support individuals to work through their relationship challenges, and to strengthen and foster growth in their relationships that will support them as their navigate life's challenges. I rely heavily on the lens of the Systems Theory, to look holistically at individuals, and to gain a better understanding of their current challenges that are influenced by a variety of factors, family, friends, social settings, economic class, and home environment. I also have a degree in Applied Behavioral Analysis, which provides a systematic understanding of what is driving behaviors/habits, and how to replace these with healthy and productive skills that will foster goal achievement, and help individuals reach their full potential. I m a General EMDR (Eye Movement Desensitization and Reprocessing) Practitioner, which is a therapy practice that helps individuals heal from trauma and other distressing life experiences. EMDR helps individuals process the negative images, emotions, beliefs, and body sensations associated with traumatic memories that seem to be stuck. I'm a growth minded therapist, I will support you to make positive change in your life. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you have many strengths that will assist you in overcoming your challenges.

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Chris Parker

Offering therapy in Montana
License: MT LCPC 62760
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management
6 years of experience

Are you feeling anxious, lonely, overwhelmed, or simply want more out of life? As a licensed clinical professional counselor, I have years of experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes tremendous courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, encourage & empower you in that journey. I believe that grace is a powerful tool and that shame and guilt often keep us stuck in unhealthy patterns of behavior. It is my hope to help you progress to a healthier space by providing a gracious, safe, empathic understanding of your situation and encourage you to bravely move forward to greater mental, emotional, and physical health.

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Jamey Ivey

Offering therapy in Montana
License: MT LCPC BBH-LCPC-LIC-1194
Stress, AnxietyTrauma and abuseIntimacy-related issuesDepressionCoping with life changes
21 years of experience

I am licensed in the state of Montana as a LCPC and LAC. I have over 21 years of professional work experience. I have experience in helping clients with effective coping skills (DBT), stress and anxiety, attachment, trauma, intimacy related issues, narcissism & depression. I believe that you are the expert o f your story and that you have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Billie Stredwick

Offering therapy in Montana
License: MT LCPC BBH-LCPC-LIC-49517
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Montana with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, mood disorders, motivation, self esteem and confidence. I also have experience working individuals to navigate life changes. I work collaboratively with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kurt Ruffley

Offering therapy in Montana
License: MT LCPC BBH-LCPC-LIC-68359
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
4 years of experience

Hi, I’m Kurt Ruffley, founder of RuffStuff Counseling PLLC. I specialize in providing accessible, trauma-informed therapy for veterans, children, and underserved communities. With a background in both military service and education, I bring a grounded, compassionate approach to counseling that honors resilience and fosters growth. My practice integrates telehealth convenience with occasional in-person sessions in Montana’s Flathead Valley, and remote access to rural Montana ensuring flexibility and connection. At RuffStuff Counseling, I focus on creating a seamless client experience—from secure HIPAA-compliant intake to personalized care planning. I incorporate mindfulness-based approaches to help clients build emotional awareness, reduce stress, and reconnect with their inner strength. Whether you're navigating life transitions, anxiety, grief, or identity development, I’m here to walk alongside you with purpose and authenticity. I’m deeply committed to community outreach, with a focus on supporting individuals experiencing homelessness, veterans reintegrating into civilian life, and children and young adults with disabilities and trauma experiences. My work is rooted in the belief that everyone deserves access to compassionate, effective mental health care—no matter their circumstances. If you’re ready to take the next step toward healing and growth, I’d be honored to support you. Feel free to reach out or schedule a session—I look forward to connecting with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 558,748 people live in MT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Montana does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Montana support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Montana that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Montana therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Montana?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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